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12:00:00 pm on January 30, 2012 | # |
Extend the arms out in front of you parallel to the floor with the shoulders pressed down and away from the head. Keep the upper body popcorn machine strong and firm in this position. Bend your knees and shift the weight back into the heels, pushing the buttocks out behind burn belly fat you. When the top of the thighs are parallel to the floor and arms, hold your pose.