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12:00:00 pm on January 30, 2012 | # |
Several techniques are now being taught in mainstream hospitals and businesses; books about them are brisk sellers and discussion groups have sprung up on the Internet. Even the Army is interested – it has asked the National Academy of Sciences t internet marketing strategies o study meditation and other new age techniques that might enhance soldiers performance. Details differ, but a common theme is relaxing the body while keeping the mind alert and focused – on an object, sound, breat internal hemorrhoids h or body movement. If the mind wanders – and it always does – you gently bring it back and start again Stress-related problems account for 60percent to 90percent of U.